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MARTIAL ART CONDITIONING
Kettlebell Strength and Conditioning for Martial Artists: 2-day Workshop.
Saturday, November 28th 12 a.m. - 2 p.m. and Sunday November 29th 12p.m.-2 p.m.
Both days will be at Kim's Tae kwon-do school 6418 W. Fairview Ave. Boise, ID
Kettlebell Strength and Conditioning for Martial Artists is a 2-day workshop for martial artists interested in using the kettlebell as a strength/conditioning tool to improve their sport/art.
During this workshop, you will learn:
What the biggest mistake most martial artists make when considering a strength routine, and how to avoid it.
Which exercises will allow you to train hard, yet still remain strong and energetic for skill/martial art training,
How to gain massive amounts of strength without gaining a single pound of bodyweight, or “bulking up.”
How to refine your kettlebell technique to generate maximum striking power round after round.
How to schedule training time to gain maximum benefit, and minimize overtraining injury.
How to select kettlebells suited for martial art crosstraining.
How to mix kettlebells and skill training for killer, time-efficient workouts.
How training for strength is different than training for bodybuilders' “mirror muscle.”
This workshop will be taught by 3rd Dan traditional Tae Kwon-do black belt, Jim Beaumont. Jim also has extensive experience with impact weapons and empty-hand control techniques. Jim is a CrossFit-certified kettlebell instructor and National Council of Strength and Fitness certified personal trainer.
For more information, or to pre-register for this workshop, visit www.idahokettlebells.com or call (208) 412-6079
Cost: $60.
Limited enrollment: This workshop will be strictly limited to 7 students.
Pre-registration in-person or online by Monday Nov. 23rd is required.… [more]
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FREE REAL ESTATE WORKSHOP
http://www.meridian208.com
FREE Boise Real Estate Workshop Where You Will Walk Away With:
* An in-depth look at the four money-making strategies of today's market and how they work.
* How to buy and sell houses with no money or credit.
* Meet LOCAL investors who want to share their knowledge with you!
* Where the market is heading and how to take advantage of it.
* How to buy real estate at 25-50 cents on the dollar!
* And Much More...
Visit http://www.meridian208.com… [more]
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WEIGHTWATCHERS MEETING
You're invited to join our WeightWatcher's At Work Meeting from noon to 1 p.m. Thursdays at Idaho Power, 1221 W. Idaho St., Boise.
Bring a friend and join us. You do NOT have to be an Idaho Power employee to participate!
WHERE: Idaho Power Headquarters, off 13th Street between Idaho and Main streets, right downtown.
WHEN: Thursdays from 12-1 p.m.
WHY: For your health of course (not to mention your skinny jeans)
Questions? Contact Julie Stutts at jstutts@idahopower.com or call 388-5336.
Hope to see less of you soon!… [more]
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LEARN TO WELD
ARTISTS! HOBBYIST! In as little as 4 hours you can learn to weld. Theory and practical will be taught. For all levels from beginners to advanced. Call Matt at 208-602-3899 www.wreckedmetals.net wreckedmetals@yahoo.com… [more]
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